Indian Head Massage

An Ayurvedic treatment

Indian head massage is so much more than a back massage or head massage! This is an Ayurvedic treatment which dates back over a thousand years. Massage has a long-standing history in Indian cultures with traditions and techniques being passed down through family members. It is very common for them to give and receive daily head massages.

Traditionally done in a seated position, we modify your treatment at Nautilus so that you are laying down comfortably as you would for a back massage. Indian head massage techniques are then used. Your back will be warmed up with rhythmic sweeping strokes. Then, with deeper pressure, but always to your comfort level, your therapist will stretch out the muscles on either side of your spine, up and across your shoulders, down into your arms, and along your neck. This will help to loosen any areas of tightness and tension, reducing aches and pains.

Your massage will continue from your neck up into your scalp. Eventually, you will be asked to turn over so that your scalp massage can continue to the front of your head before moving down to your face. Scalp and facial massage can be incredibly relaxing and calming, slowing down minds full of whirling thoughts. Tightness and tension along the forehead, cheeks and jaw can be eased which can help with teeth grinding or clenching and headaches.

Indian Head Massage Theraty at Nautilus Beauty and Spa Marino Dublin

Get your desired effect

Overall, Indian head massage can be very calming or quite energising.

This treatment benefits areas where there can be a build-up of high levels of stress and tension. This massage can have both an uplifting and relaxing effect on the nervous system. Indian head massage can be particularly effective if you suffer from headaches, migraines or sinusitis.

Other benefits include:

relaxation and stress relief,
uplifting,
aids postural problems,
improves hair and scalp conditions,
increases vascular/lymphatic circulation,
releases endorphins,
restores energy to the body,
activates the parasympathetic nervous system, helping the body relax naturally,
decreases the sympathetic nervous system response, which activates our “fight or flight” reactions

What our customers say

"Had the nicest pregnancy massage with Karen today. Will definitely be back and would highly recommend to other pregnant ladies?!"

Cathy C.

"My first massage with Karen and it was wonderful. I could feel the care and immense attention during the massage. It was the perfect mixture of relaxation and working out stress knots in the my back As always with Nautilus it’s a haven and safe space and extremely relaxing ."

Helen B.

"Spoiled went in full of pain came out like a new woman. Felt like heaven even the hard part was worth it for the relief. Thank you so much. Mary"

Mary B.

"It couldn't have been better. I feel so relaxed. Every time I go for a massage it gets better. The temp of room, music, smell, everything was spot on. So easy to book with loads of choice. Karen is an angel. Thanks Jenny for having such a gem and retreat. I'd be lost without you xo"

Deirdre M.

Jenny made me feel at ease from the moment I arrived. The space is beautifully appointed and smells heavenly!! I had a 30 minute massage and a facial which after a bout of bad health felt so healing and rejuvenating!! I felt cared for throughout and will undoubtedly be back!! If you are feeling low I highly recommend a visit!!

Clare M.

The nicest massage I’ve ever gotten. Karen was so lovely and Jenny has created such a lovely and relaxing environment in the space.

Gillian E.

A wonderful experience, Jenny took time to explain and answer any questions I had about the treatment, a very relaxing and calming head massage!

Ciara M.

Superb massage. Wonderful customer service. Time and money well spent. Can’t rate the experience highly enough. Will definitely book again and be delighted to recommend. I have very high standards which were all met in a calm, restful and most professional manner. Very impressed. Already looking forward to my next visit.